Everyone has been in situations that created ire and where emotions rise.
The key is what happens next. You may pout or let your anger fester, causing drama as it lingers beyond the immediate interaction, or you can repress it and move on as if nothing had occurred.
What happens less frequently is taking a few minutes to reflect on what caused the emotion in the first place. What triggered your emotion — was it something that was said, or not said? Did the setting contribute to the situation? Was it the timing? Did past circumstances influence emotions in the present? What could you have done differently? What did you learn to help you the next time a similar situation occurs?
Getting past the initial drama is better than carrying it around, but don’t move on without some self-reflection. You can’t regulate what you don’t understand.










