Whether you’re aware of it or not, the musical score in a movie shapes your response to what you are seeing in the film. If the sound is scary, you’re more likely to see and feel some sense of danger or impending dread. If the music is uplifting, you’ll anticipate a positive outcome and look for signs of happiness.

I often wonder what real life would be like if it came with a musical score. Would we be more cautious when driving if all of a sudden the bass tones started and the music became ominous? Could a hypothetical score of trumpets during our isolation serve to lighten our mood?

While our life’s journey doesn’t come with audible accompaniment, we can utilize our minds to shape our own reaction to life’s events. If we allow a dark cloud to follow us, we shape our response to everything we see. If we take on a more positive persona, it, too, will shape our world.

Pay attention to the “score” you let your thoughts create. Whether through utilizing actual music or through mental modeling, let the background soundtrack of your life today add to your environment instead of depressing it.

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