A friend was sharing about his earlier years which included being a smoker. He recounted how he tried numerous methods to kick the habit: declaring his intentions publicly, tossing his supply, and giving himself incentives but none of them lasted. When I asked how he finally stopped, he said: “I ran out of cigarettes and just didn’t buy anymore.” He didn’t proclaim that he was quitting; he just made the choice and honored it.

What is the parallel action in your life where you can make an internal declaration without fanfare and stick to it? Maybe you start walking or running every day. You elect to make one healthy choice at every meal. Perhaps you give up soda. Do meditation each morning. Save $X from each paycheck. Publish a blog.

Sometimes the buildup or dread is worse than the action itself. If something is important for you to start or stop, make that your next move instead of all the ancillary acts around it. As Nike reminds us, “Just Do It.” Without a fuss.

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