At a mall in Minnesota, they literally tore down the JC Penney anchor store to make room for a new fitness center. It is a sign of the times – not only that brick and mortar retailers are struggling – but that gyms are thriving. There seems to be one on every corner.

I don’t think that “back in the day” we had any gyms, save for a sweaty little place where weightlifters and aspiring boxers went to work out. They certainly were not for the average person.

As a kid, our exercise was sunlight-driven or when-mom-calls-you-home driven. We got our exercise through play. Now children seem to get the majority of their exercise through structured activities that are calendar-driven: when there are practices or games. Our exercise came through goofing around with kids in the neighborhood, pick-up games of basketball or kickball in the street; today it comes through sports.

I think that gyms provide that structure after high school or college when the organized athletic events end. Gyms allow exercise times to continue to be scheduled – through classes at the gym or appointments with a trainer — and keep “exercise” as a defined event rather than an outcome of other activity.

Think about how your calendar dependency has evolved. Are there things besides exercise that need to be scheduled on it – time for friends, time to be alone, time to read or meditate? Do you need to self-impose a membership plan (like at a gym) where you make that commitment to do an activity that you know is good for you? Very little “just happens” anymore; we don’t just go out and play. Reserve time on your calendar for the things that are important.

 

About the Author leadership dots by dr. beth triplett

Dr. beth triplett is the owner of leadership dots, offering coaching, training and consulting for new supervisors. She also shares daily lessons on her leadershipdots blog. Her work is based on the leadership dots philosophy that change happens through the intentional connecting of small steps in the short term to the big picture in the long term.

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